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Dental hygiene is an intrinsic part of nursing home dental services since it is crucial to take the necessary steps to protect the teeth from damage and deterioration. There are a lot of common mistakes that people do when it comes to dental hygiene and this can cause a lot of dental issues. Understanding dental hygiene mistakes allow you to make the best decision when caring for your teeth. Avoid the following dental mistakes to ensure your teeth stay healthy and maintain overall good health.
Spending inadequate time on brushing
According to experts, it takes around two minutes to remove plaque, food particles and bacteria from your teeth. When you brush your teeth for less time than two minutes, you will miss various sports and particles in your mouth. It is crucial to brush your teeth for over 2 minutes to ensure you remove all the plaque and food particles.
Brushing immediately after eating
When you eat, the enamel layer becomes soft. This means that brushing your teeth immediately after having a meal will damage the enamel. It is advisable to wait for around an hour after eating to brush in order to prevent damaging the enamel.
Storing your toothbrush incorrectly
You should ensure that you store your toothbrush in the right manner to prevent it from damaging your teeth. Storing your toothbrush in a drawer instead of storing it in an upright location will cause bacteria growth. This mistake is usually common with the older population so if you are offering nursing home dental carethen it is important to keep your brush stored upright to allow it to dry without accelerating bacteria growth.
Not changing your toothbrush regularly
You should regularly change your toothbrush since an older toothbrush will stop cleaning your teeth effectively as it is supposed to. It does not require a great deal of pressure to get rid of particles from the surface of your teeth.
Brushing once a day
It is very important to brush your teeth twice a day. Bacteria can accumulate on your teeth overnight. If you do not remove the bacteria first thing when you wake up, it will damage your teeth throughout the day. This is also true of brushing your teeth in the evening. If you do not brush in the evening, bacteria will damage your teeth throughout the night. It is therefore important to remove food particles, bacteria and plaque from your teeth before going to bed.
Using the wrong toothbrush
You should take enough care when it comes to choosing your toothbrush. Hard bristled toothbrushes can cause damage to the enamel. You should opt for soft-bristled top-quality toothbrushes or use toothbrushes recommended to you by your dentist. You also have to decide whether you want to use a manual or electric toothbrush. Make sure you seek guidance from your dentist when choosing the right toothbrush for your needs.
Skipping flossing
Flossing your teeth should be part of your nursing home dental care. It is important to floss your teeth every day. Flossing removes food particles and plaque from areas that your toothbrush can’t reach.
