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Vitamin E Rich Foods: 10 Best Foods To Add To Your Diet
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining good health. It helps to protect the body from free radical damage and supports a healthy immune system. Incorporating vitamin E-rich foods into your diet can help you to maintain healthy skin, hair, and nails, as well as supporting overall wellness. In this article, we’ll explore the 10 best vitamin E-rich foods to add to your diet.
- Almonds
Almonds are a great source of vitamin E, with just one ounce containing 7.3 mg of the vitamin. They are also rich in protein, healthy fats, and fiber, making them a nutritious and filling snack.
- Spinach
Spinach is a leafy green vegetable that is packed with vitamins and minerals, including vitamin E. One cup of cooked spinach contains 3.7 mg of vitamin E, as well as other nutrients like iron, calcium, and vitamin K.
- Avocado
Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins. One medium-sized avocado contains 4.2 mg of vitamin E, making it a great addition to salads, sandwiches, and smoothies.
- Sunflower Seeds
Sunflower seeds are a tasty and convenient snack that is rich in vitamin E. One ounce of sunflower seeds contains 7.4 mg of vitamin E, as well as other nutrients like protein, healthy fats, and fiber.
- Sweet Potato
Sweet potatoes are a nutritious and flavorful root vegetable that is rich in vitamin E. One medium-sized sweet potato contains 4.2 mg of vitamin E, as well as other nutrients like fiber, potassium, and vitamin A.
- Olive Oil
Olive oil is a healthy fat that is rich in antioxidants, including vitamin E. Just one tablespoon of olive oil contains 1.9 mg of vitamin E, making it a great choice for cooking, dressing salads, and drizzling over roasted vegetables.
- Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin E. One cup of cooked broccoli contains 0.7 mg of vitamin E, as well as other important vitamins and minerals like vitamin C, folate, and potassium.
- Mango
Mango is a delicious and nutritious fruit that is rich in vitamin E. One cup of sliced mango contains 2.3 mg of vitamin E, as well as other important vitamins and minerals like vitamin C, vitamin A, and fiber.
- Peanut Butter
Peanut butter is a popular and convenient source of protein and healthy fats. Two tablespoons of peanut butter contain 2.9 mg of vitamin E, as well as other important nutrients like protein and fiber.
- Trout
Trout is a nutritious and flavorful fish that is rich in omega-3 fatty acids and vitamin E. A three-ounce serving of cooked trout contains 2.3 mg of vitamin E, as well as other important nutrients like protein and potassium.
wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources
In conclusion, incorporating vitamin E-rich foods into your diet can help you to maintain good health and support healthy skin, hair, and nails. By adding foods like almonds, spinach, avocado, sunflower seeds, sweet potatoes, olive oil, broccoli, mango, peanut butter, and trout to your diet, you can boost your intake of this important nutrient and support overall wellness.
