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Every third woman experiences cracked heels and buys expensive products to heal them. Sometimes, these cracked heels are the result of dehydration, but they can also be caused by some medical conditions.
Many people who live with diabetes, eczema, psoriasis, and obesity, often encounter cracked heels. CDC also highlights the diabetes-related foot issues that you should also learn.
You can’t get rid of the all-dry skin as it helps protect the tissues that lie beneath it.
Women or men who wear open shoes or unsupportive might experience cracked heels. You can’t even walk confidently. Let’s learn about what causes cracked heels.
Causes of Cracked Heels
Dry skin is not only the culprit here, but there are multiple reasons. What are those reasons?
1 – Calluses
2 – Suffering from skin conditions, like psoriasis, eczema, athlete’s foot.
3 – Overweight that put high pressure on your heels
4 – Open back sandals
5 – Standing for too long or standing on a hard floor.
Initially, you may suffer from minor cracks, but they may worsen over time or lead to bleeding. Such a condition does not come along but also causes pain and discomfort. You need to find a solution to get rid of heels cracks.
Effective ways to get rid of the crack heel at home
Follow Foot Soak Technique Once a Week
A rich nourishing cream in water can make your feet soft and keep them hydrated for the rest of the week. All you need is to soak your feet in warm water mixed with nourishing cream. Studies reveal that hot water can cause more dryness and leave your feet more cracked. In low-humidity weather, you may feel discomfort due to dry heel skin. But if you soak your feet at least once a week, you can wear any type of shoes without the fear of cracked heels.
Once I got the list of hospitals in Lahore in my hands at my workplace where I saw a hospital that reminded me of my memories. Once I met a person in one of those hospitals, she had smooth feet without even a single crack. She shared that she does soak her feet once a week that keeps her feet nourished.
Apply Moisturizer Daily
Your heels also need care, as your face does. If you experience dry heels, you should moisturize them. Buy a high-quality moisturizer once or twice a day. To keep the fluids in your skin, you need to stay consistent in applying moisturizer on your feet and reduce the loss or maintain the tissues.
Use Petroleum Jelly
For heavy-duty-hydration, petroleum jelly is the best option that you can use and also affordable. It reduces moisture loss and protects the outer layer. As we have discussed that moisturizer is crucial, you can apply a thin layer of petroleum jelly after applying cream or a moisturizer.
Moisturizing Socks
You may think of wearing normal socks to protect your heels from dryness and crack the skin, but it may not work. An affordable and easy way for foot protection is to buy moisturizing socks. These pairs of socks are made up of shea butter and Aloe Vera.
It might be possible that you do not feel soft wearing these socks. It does not only provide moisturizing benefits to your feet, but you can also notice overall body moisturizer effects.
Never Try to Peel off
It may be tough to live with a cracked and dry heel, but it may be even worse to peel it off for your feet. Here, I am not saying that you should not get rid of it, but you should not do it yourself. Your doctor knows how to do it, or it is an infection and how to protect your feet while peeling it off.
Choose the Right footwear
People who wear slip-on-shoes are at high risk of experiencing cracked heels. Experts say that too-tight shoes cause horns and blisters, while loose shoes result in calloused skin. Open-back shoes can make your feet suffer without providing support, but you can manage when you apply moisturiser.
Conclusion
Researchers say that Vitamin E-rich foods can help to prevent deep layer cracks of your feet. You can increase the intake of mango, salmon, and sunflower seeds to avoid painful heels.
